I've been buying Christmas presents.  Why so early though? Well, for the first time, we finally have a 7-foot Christmas tree! I’ve always wanted a big tree, but buying one from the malls was never an option. A tree that size costs around Php 10k and we got ours from Shopee for less th…

I’ve been digging through my old drafts in a desperate attempt to find something to post that isn’t about running (again). 😅  This was written back in 2013. I decided against publishing it at that time because the story was still raw. But it has been 12 years and I thought I'd share …

When I was still a student nurse, about twenty years ago, we were taught that a very low heart rate could be a cause for concern, as it might mean the heart isn’t pumping enough oxygen-rich blood to the body. A normal resting heart rate for adults ranges from 60-100 beats per minute (bpm)…

When I was young (and by young, I mean in my 30s), I used to join fun runs just for... fun.  Even without proper training, I’d just show up whenever there's a race, run the distance, get the free banana, and go home. I wasn't running regularly.  But in 2019,  I was sponsored a 50k…

I remember back when I was at a fastfood resto with friends when, out of the corner of my eye, I noticed someone asking another person for a photo outside. I recognized the content creator right away. He doesn't come across my feed (thank heavens!) but the media pages I follow feature…